Straightforward Therapy For Real Life
Practical therapy for men, couples and parents dealing with stress, anxiety, depression, anger, relationship issues, low motivation, substance use.
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Individual Therapy
1-1 Session
Online Or In The Office
Sometimes you know something needs to change, but you’re not sure where to start. We’ll talk it through, figure out what’s getting in the way, and work on practical ways to move forward — whether it’s stress, anger, relationships, motivation, substance use, or feeling stuck.
Couples Counselling
Couples Session
Online Or In The Office
Couples counselling gives you both a place to talk openly, understand what’s happening, and work on the things that keep getting in the way. The goal isn’t to pick sides — it’s to help you get on the same page and to work as a team.
Golf Therapy
1-1 Session
9 Holes Or Simulator
Therapy doesn’t always have to happen in an office. Take the conversation to the golf course for a 9-hole round, or keep it going indoors with a golf simulator. We’ll work on the mental side of things while you play — no need to have a good golf game.
What Therapy Looks Like
01- Real Talk
01- Real Talk
Talk openly about what’s going on. No judgment — just a place to let it out, talk it through, and make some sense of it.
02- Build a Strategy
02- Build a Strategy
Figure out what needs to change and come up with a practical plan to start working on it.
03- Try It Out
03- Try It Out
Take what you’ve worked on into real life. See what works, what doesn’t, and make adjustments.
04- Check Your Progress
04- Check Your Progress
Look at what’s changing, what’s still getting in the way, and where to go from here.
Meet Joss
Meet Joss
Joss Santerre is the owner of Foxhole Services. He is a Registered Social Worker who has been working in the field since 2014, providing therapy in New Brunswick and online in Ontario.
He brings extensive experience working with addiction and mental health, including detox, and opioid-replacement programs, community and outpatient services, and concerns involving alcohol, drugs, gambling, pornography, anxiety, depression, anger, and emotional regulation.
Joss takes a calm, down-to-earth approach to therapy. He believes you should be able to be yourself, have a laugh when appropriate, and still know that the serious stuff will be taken seriously.
No judgement. No cookie-cutter approach. Just practical therapy focused on helping you understand what’s going on and figure out what to do next.
Public Speaking Engagement
Looking for a speaker who can talk about mental health without making it feel like a lecture? Joss brings a practical, down-to-earth approach to topics including mental health, addiction, anger, trauma, behaviour change, and seeking help.
Get In Touch
If you have any questions or you are ready to get started
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